Having a sexy butt is a dream for most women. However, most of us are not born with that perfect body, but have to work at it.

The perfect body is the result of a regulated diet and regular exercise. When it comes to exercise, many people don’t have the time because of a busy lifestyle. That’s why, in this article, we present you with a 20-minute workout.

All you have to do is dedicate 20 minutes a day to your body and be consistent. This 20-minute workout is consistent with the following exercises:

  1. Leg Lift

Lie on the floor and place your palms on the floor. After that, slowly pull your legs up to a 90 degree angle. Hold the position for several seconds, then lower them without touching the ground and lift them again. Do this ten times.

  1. Clamshell

Lie on the floor to your right. Then place your right hand behind your head and bend your stacked knees. Raise your right knee and try to keep your feet together. Hold the position for several seconds, then lower your leg. Repeat this exercise 10 times, then switch sides.

  1. Squats

Start with your shoulders shoulder width apart and your legs evenly spaced. Keep your back straight as you lower with your buttocks while sitting. Hold for a few seconds and then rise to the starting position. Repeat 20 times.

  1. ​Fire Hydrant

Start on all fours with your knees directly under your hips and your hands directly under your shoulders. Keep your back and neck straight and look forward. Keeping your knee bent, lift your right leg to the side until your thigh is parallel to the floor. Do 12 lunges. On the last repetition, keep your leg back and pulse up and down 12 times. Once you are done, repeat the exercise on the opposite side.

  1. The Bridge

Lie with your back on the floor, knees bent and feet flat on the floor. Raise your hips so that your body forms a bridge and a straight line between your shoulders and knees. Repeat 10 times.

  1. Stretch your legs

Get on all fours so your hands are shoulder-width apart and your knees are straight under your hips. Keeping your knee bent, lift one leg behind you until it is in line with your body and your foot is parallel to the ceiling. Keep a 90-degree angle with your moving leg. 15 reps of 3 sets.

  1. Lunges

Start the exercises standing with your feet shoulder-width apart and your hands on your hips. Then step forward with one leg and bend your knees until your back knee almost touches the floor. After that, bring your body back. Switch legs and repeat 20 times.

  1. Bring your knee to your elbow

Start the exercises lying on the floor with your legs extended. Try to keep your body tight and your back flat, bringing your left knee to your right elbow. Take a short break and then return to the starting position. Repeat ten times on both sides.