It’s no secret that every woman wants to be beautiful and will do anything to have a great figure. But of course, you have to work hard to get results.

First of all, it is important to follow a proper diet because it is impossible to have a flat stomach without it.

Another important tip is to exercise regularly. The combination of running, weight lifting and jumping rope training will speed up the metabolism and you will get visible results much faster.

But don’t forget to work your abs! Abdominal and core exercises activate the entire area, but some moves are especially beneficial for the lower abs and burn fat there.
This lower area can be problematic, but luckily, there are exercises that will help you achieve visible results.

  1. Climbers or mountain climbers is a high-intensity movement that will have you slimming down in no time.
Un ventre plat n'est pas un rêve : ces exercices efficaces vous aideront à bruler la graisse et à dessiner vos abdos

A flat stomach is not a dream: these effective exercises will help you burn fat and shape your abs

  1. The leg-raise is super effective because it engages both the upper and lower abs.

A flat stomach is not a dream: these effective exercises will help you burn fat and shape your abs

Un ventre plat n'est pas un rêve : ces exercices efficaces vous aideront à bruler la graisse et à dessiner vos abdos
  1. While doing scissors, try to control the movements and you will definitely feel the work of the lower abs.

A flat stomach is not a dream: these effective exercises will help you burn fat and shape your abs

Un ventre plat n'est pas un rêve : ces exercices efficaces vous aideront à bruler la graisse et à dessiner vos abdos
  1. Double leg-raise, do it and you will forget about the excess weight!

A flat stomach is not a dream: these effective exercises will help you burn fat and shape your abs

Un ventre plat n'est pas un rêve : ces exercices efficaces vous aideront à bruler la graisse et à dessiner vos abdos
  1. The hip-raise, lift and then slowly lower your hips.

A flat stomach is not a dream: these effective exercises will help you burn fat and shape your abs

Un ventre plat n'est pas un rêve : ces exercices efficaces vous aideront à bruler la graisse et à dessiner vos abdos

No doubt about it, these highly effective exercises will benefit you to the max!

Sometimes muscles get used to certain movements or weight! When you don’t feel any effect after a workout, it’s a sign to make some changes. For example, try changing the intensity or the number of repetitions.


What a great way to improve your shape and figure!