Most people have a desire to be attractive and fit, and one of the most common problems faced by women is excess fat. Many women also complain that their legs do not fit their desire.

Getting a better body is easier than it seems. Many of us don’t have the time to go to a gym or the money to hire a personal trainer. Sometimes we just don’t know where to start or what exercises to do to target our problems.

These three exercises will help you tone your thighs and eliminate body fat in no time, all from the comfort of your bed! You have virtually nothing to lose by trying these methods, and an incredible body to gain!

This 3 minute workout can be done in bed and can help you reduce fat and tone your thighs! This workout can be done in the morning or right before you go to sleep. Will you try these methods?

  1. Front of the Thighs

Start by positioning yourself flat on your back and keep your arms at your sides. Raise your legs toward the ceiling at a 90 degree angle. Allow your knees to stay straight, pointing your toes toward the ceiling. Now begin to bend your knee until your legs reach a downward position, which is the starting position. Do this exercise on your other leg as well. Remember to keep your knees together. Do 10 reps on each leg and you’ll see noticeably toned thighs!

  1. Back of Thighs

This next method is divided into two parts. Start in the same position as the first exercise, except your toes are pointed toward your body. Take turns bending your knees while keeping them pressed together.

Do 10 reps on each leg for this exercise. For the second part, start in the same starting position. Bend your knees slightly, but keep your toes pointed toward the ceiling. Then lift your buttocks, shining your legs toward the back of your body. Do this for 20 reps in a row to tone the back of your thighs.

  1. Inner thighs

Start in the same position we used for the other exercises, but cross your legs this time. Start with your left leg over your right leg. Bend your knees, but keep your legs crossed. Return to the starting position. Then start with your right leg on your left leg for the second half of the exercise. Perform 10 reps on each leg for noticeably toned inner thighs.