If you get used to exercising regularly, your legs will become more muscular. However, this can make them thicker. To avoid this, you need a special exercise program.

These exercises will help you get rid of the excess fat on the inside of your thighs, but they will not make your legs thicker than they need to be.

Sit on the floor, rest your right elbow on the floor. Grasp the raised left leg with your left hand. At this point, the right foot should be on the ground and straight. If you don’t step out to keep your left leg fully extended, you can bend it a little. Then lift your right leg as shown in the picture. Repeat 3 times with 15 lifts for each leg.


Stand on the floor as shown. Place your right hand on your right thigh. The left hand should be resting on the floor. Both legs should be bent at the knee. Stretch your right leg. You should feel the stretch. Return to the starting position. Repeat 3 times in 15 consecutive rounds alternating for each leg.


Lie down, place both hands on your sides. Raise your legs and bend your knees. You are now in the starting position. Pinch your legs and stretch them as far as you can. Return to the original aid and repeat. Repeat a total of 3 times after 15 lifts.


Stand with a pillow between your thighs. Land slowly. Place your hands in front of your chest. Return to the starting position. Repeat 3 times after 15 squats.


Lie down and rest your right hand on the floor. Bend your left leg in front of your right and hold it with your hand. Lift your right leg and hold it slightly in the air. Return to the starting position and repeat the exercise. A total of 3 reps should be done after 15 reps.


Stand with your feet as far apart as possible and extend both arms forward. The back should be straight. Squat down a little and lift your right heel. Then sit back and feel the load in your thigh area. Squat for 90 seconds on each leg.


Lie on your back with your arms straight and your legs extended. Lift your right leg and slowly move it to the left. Keep your hands and shoulders off the floor. Exercise 3 times after 15 transfers for each leg.

Of course, no matter what exercises you do, it is also important to maintain your overall body shape. Oxygen-intensive exercises such as running are best for this.