With regular exercise, you will finally enjoy a flat stomach. Studies have shown that most of the regular exercises that people do to strengthen their abdominal muscles are ineffective. If you want your tummy to be perfect, do the 5 exercises we’re going to show you. They will help to strengthen the abdominal muscles. You can do all the exercises in a row, resting a little after each one.
5 best exercises for abdominal press
Lift your legs while lying on your back
Stand on your back. Put your hands behind your head or under your buttocks. Squeeze your abdominal muscles and lift your legs one above the ground. When lowering, do not place it completely on the floor.
Raise your legs straight up in a prone position
Lie on your back, stretch your legs, place your arms by your side. Slowly raise your legs until they are perpendicular to the floor. Hold this position for a few seconds. Then slowly return to the starting position.
The Bridge:
Lie on your side on the floor, supporting yourself on one elbow. Slowly lift your hips, tightening your abdominal muscles. The body and bowl should form a straight line. Try to stay in this position as long as possible. Then do the same by turning to the other side.
Touching the knee with the elbow
Stand on your back. Put your hands on your head. Rotate sideways and bring your elbow close to your knee, trying to touch it.
Lift your legs
Lie on your back, place your hands along your body. Squeeze your muscles, slowly lift your legs so your hips lift. Hold this position for a few seconds, then lower your hips.
These exercises may seem simple at first, but after a certain number of repetitions, you will feel your abdominal muscles working. So, if you want to have a nice belly, start exercising and sweating now.
