While belly fat is a stubborn part of the body that many people would like to reduce, there is another common area that we are going to talk about, which is the thighs.

To get rid of thigh fat, you need to eat a healthy diet with a calorie deficit, do cardiovascular exercises and resistance exercises. It is also important to choose strength training exercises that directly target the quadriceps and hamstrings. Keep reading to learn more before you get into the moves we suggest below.

When it comes to lower body exercises, there are three types of movements you should incorporate into your leg day routine: the squat, hinge and lunge. Be sure to keep the tension on your quads and hamstrings, and focus on improving your performance each week. By forcing your body to work harder, you’ll burn more calories, build more muscle and lose thigh fat.

Here’s a 10-minute workout you can do daily that will help you burn thigh fat. Set a timer for 10 minutes and perform as many sets of the following exercises in a row without rest.

  1. Dumbbell Curl
Get rid of thigh fat fast with this 10-minute daily workout


Get rid of thigh fat fast with this 10-minute daily workout.
Stand with your feet apart and your hips slightly turned out.
Hold a dumbbell or kettlebell in front of your chest, keeping your elbows close to your body.
Bend at the hips, knees and ankles to squat.
Continue until your hips are slightly lower than your knees.
To stand up, push your feet toward the floor and return to the starting position.
Do 10 reps, rest and repeat for a total of two to three sets.

2. Dumbbell reverse lunges

Get rid of thigh fat fast with this 10-minute daily workout


Get rid of thigh fat fast with this 10-minute daily workout.
With a dumbbell in each hand, take a big step back with one leg.
She firmly plants her heel and lowers herself until her back knee touches the ground.
Push up on your front leg and repeat on the other side.
Do 12 reps with each leg.

3. Dumbbell Roman Deadlift

Get rid of thigh fat fast with this 10-minute daily workout


Get rid of thigh fat fast with this 10-minute daily workout
Hold a dumbbell in each hand.
Bend at the waist and bend your knees a little so that the dumbbells fall close to the floor.
Return to the starting position. This is one repetition.
Try to do between 10 and 15 reps.

4. Jumping Squats

Get rid of thigh fat fast with this 10-minute daily workout


Get rid of thigh fat fast with this 10-minute daily workout.
Start by standing with your feet together, arms bent and hands clasped behind your head.
Jump up with your feet and when you land, immediately squat down, keeping your arms where they are.
Extend your legs and return to the starting position, jumping up immediately.
Perform 3 sets of 12 reps.