A flat butt is not something that looks sexy in a bathing suit or tight pants, so start doing these exercises to get the body of your dreams.
We’ve put together a few exercises to help you build a butt that you’ll be proud to show off all over town. Follow these guidelines to get the bubble butt you’ve always wanted.
You can do it!
- Curved Lunges
First, choose one leg as your support leg.
Move the opposite leg behind the support leg.
Bend the knee of the supporting leg and sit up.
Make sure the knee does not extend past your toes.
Straighten your legs and stand up.
Perform 2 sets of 15 reps on each side, switching legs.
- Kettlebell Squats
If you don’t have a kettlebell, heavy water bottles with handles are especially useful.
Bend your knees and do a half-squat.
Keeping your back straight and tailbone tucked, bend down toward the floor.
Stand up and do 2 sets of 15 reps.
Bend your knees slightly.
With your back straight, bend forward.
Continue to work the glutes, not the back.
Stand up and continue to do 2 full sets of 15 reps.
- High knees
Raise one knee by stretching your buttocks.
Lower that leg and then lift the other, alternating quickly.
You should do 25 reps on each leg for 2 sets.
- Leg Planks
Stand in a plank position on your hands.
Raise one leg and hold for two seconds.
Repeat 15 times and do 2 sets on each leg.
- Single-leg bridges
Lie on your back with your arms at your sides.
Keep your knees bent with your feet directly underneath.
Raise your right leg and keep your hips up.
Do this on each leg and repeat 20 times.
- Double kicks
Lie face down on your stomach.
Pull in your abs and keep your legs together.
Lift the upper half of your body off the ground.
As you extend your arms back, begin to lift your legs off the ground as well.
Do this 30 times and do 2 sets on each side.