Sagging around the waist and sides is, in general, related to total body fat: the more fat you have, the more it gathers around the core.

Sagging abdomen is both unhealthy and irritating. It can increase your risk of heart disease, stroke, type 2 diabetes and other conditions. This post will show you how to fight side fat with exercises. So get to it!


To begin, lie on your right side with your legs straight and your feet and hips resting on the floor.
Then, as shown in the figure, place your right elbow under your shoulder, engage your core muscles and lift your hips and knees off the ground.
You should hold the stroke as long as possible. Then return to your starting position. Then repeat on the opposite side.


You will need a medicine ball (as pictured) or dumbbells.
Stand with your feet hip-width apart, your weight on your left leg.
Start by holding the dumbbell with both hands near your left shoulder, then rotate to cut toward your right hip.
Then, let your feet and knees rotate with the rotation, lift the dumbbell toward your left shoulder and repeat for 20 reps.
Do 20 reps on each side.


First, you need to lie down on the floor. Your arms are straight out to the sides of your body.
Then bend your legs to a 90 degree angle.
Then touch the ground with the tip of your left foot and return to the starting position. Then do the same thing with the other foot. This is a repetition.
You should repeat this between 15 and 25 times.


Start this exercise with a full plank.
You need to put your right forearm on the mat, then your left, making a plank with your elbow.
Next, place your right hand on the mat, and straighten your right elbow.
Do the same with your left arm to return to a full plank.
Do 10 reps.


You will need a medicine ball (as pictured) or dumbbells.
Sit on the floor, lift your feet off the ground and lean back slightly. The idea is to keep your balance in this position.
With your arms extended in front of you, turn to one side of your body, then the other.
A full turn is one turn to the left, plus one turn to the right.
To complicate the exercise, you can do it with a medicine ball.
Repeat this exercise 10 times.