When you do abdominal exercises, several muscles are working simultaneously. Combined with a healthy diet, these sustained efforts will help you get a flat stomach.
Although some people prefer to perform the abdominal exercises at the beginning of the workout, it is advisable to do them at the end of the workout. Since the abdominals are stabilizing muscles, they will be used throughout the session. For this reason, it is best not to exhaust them in the first few minutes of the workout!
6 BEST EXERCISES FOR A FLAT STOMACH :
You can’t get away with it! The plank is the best exercise for getting a trim abdomen, according to a Harvard University study. In addition to being a rare exercise to engage the abdominal muscles for more than 10 seconds, it prevents the risk of injury.
Instructions: hold for 60 seconds or until exhausted
This abdominal exercise is perfect for those who suffer from back or neck pain. Simply lie on the floor and then slowly raise your legs to a 90 degree angle. You lower your legs just as slowly, without them touching the floor completely.
Instructions: Do 3 sets of 15 to 20 reps
This exercise is so popular because it works both the upper and lower abdominal muscles. It also has the advantage of working the leg muscles. You must lie on the ground and lift your right shoulder towards the opposite knee and then alternate.
Instructions: Do 3 sets of 24 reps (12 on each side)
This exercise not only works your abdominal muscles, but also all your back muscles. You need to sit on your knees and grab the roller with your hands. Then, slide it forward as far as you can and return to your original position.
Instructions: Do 3 sets of 12 reps
This exercise is great for anyone just getting back into training to strengthen their abdominal muscles, and for others, it’s a great warm-up exercise to start the session.
Instructions: Do 3 sets of 10 reps (beginners can gradually increase the reps)
THE HALF SIT-UP
This endurance exercise will require some perseverance and focus. Simply lie on the floor, bend your legs 90 degrees and lift your shoulders. You should contract your abdominal muscles for as long as possible.
Instructions: Hold for 60 seconds or until you are exhausted