If you’re tired of your inner thigh rubbing between one leg and the other, it’s largely caused by excess fat accumulated in that area of your body.

Fortunately, there are several exercises that can be used to eliminate the fat or water between your thighs and tone it up. So, if you want to shape up this area of your body, check out these exercises you can do at home to burn fat and tone your leg muscles at the same time.

Best exercise routine to burn fat and tone inner thigh to get shapely legs.

  1. Side kicks

GIF by 8fit

Stand with your legs shoulder-width apart. Bring your weight on one leg and lift the other leg as you do a karate kick. Bring the leg back to the ground and do the same with the opposite leg to alternate between one and the other. Do 30 reps for 4 sets.

  1. Extra explosive sumo squat

Jump Jumping GIF by 8fit

Stand with your feet together in an open area and with a jump open your legs to do a sumo squat, then return to your original position with the same jump. Perform 30 reps for 4 sets.

  1. Lateral Extension

Fitness Pulls GIF

Stand in a pump position with arms straight and legs extended, lift one leg as high as possible, then return it to the original position, switch sides and lift the other leg. Perform a total of 30 reps for 4 sets.

  1. Circular leg movement

While lying on your side with your legs straight, start rotating one of your legs; try to keep it as straight as possible and contract all your muscles. Perform 15 reps and switch sides to do 15 more. Complete 4 sets.

  1. Side Standing Legs

Animated GIF

Stand up, stretch your arms so they are at shoulder height for balance, and raise one of your legs as straight as possible; try to get it above knee height, come back, then do 10 reps and switch sides. Complete 4 sets.

  1. Reverse V-ups


Place your knees and palms on the floor to form a “four” position, with your leg in this position, lift to hip height without bending, return to original position and complete 10 reps on each side. Do 4 sets.

7. Skipping Rope

Jumping rope is a powerful cardiovascular exercise for burning fat and losing weight. In addition, it is one of the best exercises because it involves every muscle in the body. It is also beneficial for the heart, as it helps reduce heart rate and blood pressure, it will also help you eliminate stress. Do it for 10 to 20 minutes.