Do you have problems with the shape of your belly? Do you still dream of having chocolate bars or are you just looking to get rid of belly fat? This plank workout is for you!


You probably know what a plank is! It’s a type of exercise that targets the abdomen, but also works almost every muscle in the body from head to toe. The workout we present below will help you burn unwanted belly fat and tone it up nicely.

Here’s what you need to do:
Unlike crunches, which are more common in abdominal workouts, the plank is a static exercise. However, this does not take away from its effectiveness. Also, as we mentioned earlier, the plank involves working many more muscles.

The corset muscles are largely exercised when you are in the plank position. It may seem easy for a beginner, but trust us, this exercise will make you sweat over a hundred times. The fact is that your muscles are always tense during a static workout. This helps to strengthen them in a short period of time.

Now let’s get to the exercises!

1st week:


Hold the plank for at least 30 seconds. You can increase this to 60 seconds if you find it tenable.

Week 2 :


Add another 30 seconds to your initial duration!

Week 3 and Week 4:


Add another 30 seconds!