Flat tummy water recipe and the health benefits of each ingredients

This recipe will not only help you get hydrated, but it will help you flush out toxins, feel full and can lose weight fast.
A healthy diet, exercise, enough sleep and self control are key factors to successful weight loss.
Naturally flavored and infused waters are a favorite when it comes to weight management.
Here are some fruits and veggies great for water recipe and their benefits:

Cucumbers:
Cucumbers are one of the vegetables with the highest water content, which means they offer valuable vitamins and minerals, yet they’re super low in calories — with only about 16 calories per cup. Since they’re about 95 percent water, they do a good job of taking up room in your stomach and visually adding volume to meals without weighing you down.

A compound called sterols in cucumber helps reduce bad cholesterol.

Ginger:
A study from the Institute for Human Nutrition at Columbia University showed that when participants drank a hot beverage with ginger, they felt more full and had less chance of overeating.

Lemon:
Lemon aids in flushing out unwanted materials and toxins from the body. Lemons are high in vitamin C, which is great for fighting colds. They’re high in potassium, which stimulates brain and nerve function. For weight loss, Lemons are high in pectin fiber, which helps fight hunger cravings.

Mint:
You may not have thought of mint as an appetite suppressant, but it is. Not only will it give the water a refreshing flavor it will stop food cravings too.

Flat tummy water recipe:
In pitcher or mason jar, add the following:
6 cups of filtered water
1 tbsp of grated ginger
1 cucumber, sliced
1 lemon, sliced
1/2 cup of mint leaves
Let the mixture infuse overnight

TIP: You can do this every other day.  This is safe and very hydrating too.
If you don’t finish it all, please keep it refrigerated. it keeps up to 2 days.

Credit: stepin2mygreenworld.com


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