FRYING PAN QUICHE

ok so this morning i made frying pan quiche i suppose you could call it frittata but i’m calling it quiche
so what went in:

Broccoli 2 good handfuls
onion 1 large
sweetcorn 1 big handful
a few cooked new potatoes chopped
11 eggs
and 180 g reduced fat grated mature cheddar
and a bit of ground pepper

YOU NEED A GOOD NON STICK PAN OR IT WILL GO WRONG WHEN YOU TRY TO REMOVE FROM PAN

i havent put specific quantities of anything other than the cheese (which is 4 hex A’s so a quarter of my quiche will be a hex a)because you can put in as much or as little as you want and the eggs and cheese will also vary depending on pan size

ok so i steamed my broccoli until it was slightly undercooked
i fry my onion in frylight then add broccoli, sweetcorn, potatoes (you can add any veg) peppers are v good in quiche or just onion and bacon but i do like to add potato as it is very filling

ok so once onion is soft and all veg is lightly fried turn off heat and leave to cool a little

whisk up the eggs then mix in most of the grated cheese (reserving some for the top)

pour egg cheese mix into the veg in pan mix briefly to evenly mix veg and egg together

turn on the pan and cook on low until the egg starts to set sprinkle with cheese and put pan under the grill to set the egg on the top and brown the cheese

leave to cool and carefully loosen and turn out or serve from the pan

 

Ultimate Slimming Tips!

Slimming Tip 1 – Don’t go hungry
If you are hungry you need to eat. Depriving your body of food will just see you miserable and maybe even grabbing the high fat, high sugar foods instead. And that’s really not going to help.

Slimming Tip 2 – Fill up on Super Slimming Foods 
Now no food has the power to actually slim you down, but the foods with the least calories for the most amount of filling power will cut your calorie intake without you even realising.
These foods what to take priory over other foods, by filling your plate with at least 1/3 of the Super Slimming Foods will see the lbs literally drop off.

Slimming Tip 3 – Plan Plan Plan
Fail to plan is planning to fail. Make a solid plan not only for the foods and meal you are going to enjoy but also what might get in your way. If you know you have a night out, that’s fine, just plan… What food will you order? What drinks will you order? And stick to your plan for amazing weight losses.

With so many slimming world meals that can be adapted to your lifestyle. From batch cooking and making the most of your time by using the slow cooker. Our aim is to develop healthy recipes that can fit into any diet you are following. With a strong emphasis on budget family meal recipes with a good dollop of motivation and self-belief.


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