Full English Brunch Bake

Combining all the best ingredients of a traditional English breakfast in one pan, this wholesome, hearty, rustic dish is great for entertaining and it will save on time as well as washing-up!

Ingredients:

Desirée potatoes, peeled and cut into 1.5cm cubes – 300g
Low calorie cooking spray
lean bacon rashers, all visible fat removed, cut into 2cm pieces – 100g
Sainsbury’s Be Good to Yourself Extra Lean Cumberland Sausages, each chopped into 3 pieces – 4
onion, peeled and sliced into thick rings – 1
button mushrooms, halved – 200g
large eggs, lightly beaten – 8
very finely chopped fresh parsley – 6 tbsp
salt and freshly ground black pepper
midi plum tomatoes, halved or quartered – 200g
reduced fat Cheddar cheese, grated – 25g

Instructions:

Place the potatoes in a large saucepan of lightly salted boiling water and cook for 10-12 minutes or until just tender.
Drain well and set aside.
Meanwhile spray a large frying pan with low calorie cooking spray and place over a high heat. Add the bacon, sausages, onion rings and mushrooms and stir-fry for 6-8 minutes or until lightly browned.
Add the potatoes to the mixture and stir to mix well.
Whisk the eggs with the chopped parsley and season well.
Pour this over the potato mixture, scatter over the tomatoes and cook over a gentle heat for 8-10 minutes or until the base is set.
Sprinkle over the cheese and place under a preheated hot grill for 4-5 minutes or until lightly golden and set.
Cut into thick wedges and serve.

Ultimate Slimming Tips!

Slimming Tip 1 – Don’t go hungry
If you are hungry you need to eat. Depriving your body of food will just see you miserable and maybe even grabbing the high fat, high sugar foods instead. And that’s really not going to help.

Slimming Tip 2 – Fill up on Super Slimming Foods 
Now no food has the power to actually slim you down, but the foods with the least calories for the most amount of filling power will cut your calorie intake without you even realising.
These foods what to take priory over other foods, by filling your plate with at least 1/3 of the Super Slimming Foods will see the lbs literally drop off.

Slimming Tip 3 – Plan Plan Plan
Fail to plan is planning to fail. Make a solid plan not only for the foods and meal you are going to enjoy but also what might get in your way. If you know you have a night out, that’s fine, just plan… What food will you order? What drinks will you order? And stick to your plan for amazing weight losses.

With so many slimming world meals that can be adapted to your lifestyle. From batch cooking and making the most of your time by using the slow cooker. Our aim is to develop healthy recipes that can fit into any diet you are following. With a strong emphasis on budget family meal recipes with a good dollop of motivation and self-belief.


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