SW recipe: GREEK LAMB AND FETA PIE

Serves 4 (large servings)

Ingredients:

6 lamb leg steaks, fat removed and roughly chopped
low calorie cooking spray
2 large onions, chopped
4 garlic cloves, finely chopped
1 tsp ground allspice
1 tsp ground cinnamon
1 tsp ground cumin
1 tsp dried mint
½ tsp dried red chilli flakes (optional)
400g can chopped tomatoes
4 tbsp tomato puree
600ml lamb or beef stock
salt and freshly ground black pepper
200g spinach
180g feta cheese, crumbled
25g fresh oregano, chopped (or 1tsp dried)
finely grated zest of 1 unwaxed lemon

Topping:
700g floury potatoes, peeled and coarsely grated (I left the peel on)
1 egg, lightly beaten

Method:

Put the lamb in a food processor and pulse until roughly minced. Spray a large, deep frying pan with cooking spray and place over a high heat. Add the mince, stirring to break it up and fry for 15 minutes or until browned.

Reduce the heat to medium and add the onions. Cook for 10 minutes or until they are starting to soften and turn translucent. Add half the garlic, the allspice, cinnamon, cumin, dried mint and chilli flakes. Fry for 1 minute.

Add the tomatoes, tomato puree and stock and season. Bring to the boil, reduce the heat to low and simmer for 1 hour, uncovered until the sauce is thick, stirring occasionally. Stir in the spinach to wilt then transfer to a large pie dish and set aside. (You could make this up to this point the day before and chill if you wanted)

Meanwhile make the topping. Boil the grated potatoes for 2-3 minutes. Drain thoroughly then leave to cool. Season and stir in the beaten egg to coat.

Preheat the oven to Gas 6/200ºC.

Mix the feta, oregano, remaining garlic and lemon zest and sprinkle over the lamb. Top with the potato mixture and lightly spray with cooking spray. Add a twist of black pepper.

Bake for 25-30 minutes, uncovered until the topping is golden.

For Slimming World this is free, but add 6 syns if not using the cheese as a Healthy extra.

Ultimate Slimming Tips!

Slimming Tip 1 – Don’t go hungry
If you are hungry you need to eat. Depriving your body of food will just see you miserable and maybe even grabbing the high fat, high sugar foods instead. And that’s really not going to help.

Slimming Tip 2 – Fill up on Super Slimming Foods 
Now no food has the power to actually slim you down, but the foods with the least calories for the most amount of filling power will cut your calorie intake without you even realising.
These foods what to take priory over other foods, by filling your plate with at least 1/3 of the Super Slimming Foods will see the lbs literally drop off.

Slimming Tip 3 – Plan Plan Plan
Fail to plan is planning to fail. Make a solid plan not only for the foods and meal you are going to enjoy but also what might get in your way. If you know you have a night out, that’s fine, just plan… What food will you order? What drinks will you order? And stick to your plan for amazing weight losses.

With so many slimming world meals that can be adapted to your lifestyle. From batch cooking and making the most of your time by using the slow cooker. Our aim is to develop healthy recipes that can fit into any diet you are following. With a strong emphasis on budget family meal recipes with a good dollop of motivation and self-belief.

 


Warning: count(): Parameter must be an array or an object that implements Countable in /home/customer/www/bestslimmingworld.com/public_html/wp-content/themes/flex-mag-edit/single.php on line 230
Loading...
Click to comment

Leave a Reply

Your email address will not be published. Required fields are marked *

Most Popular

To Top