Quick and easy to make this sandwich.
Prep Time : 15 minutes
low calorie cooking spray
egg – 1
salt and freshly ground pepper
quark – 3 tbsp
mustard – 1/4 tsp
spring onion, finely chopped – 1
small tomato – 1
medium slices of lean ham/Quorn ham style slices – 2
wholemeal roll – 60g
Spray a small frying pan with low calorie cooking spray and, using a chef’s ring if you have one, fry the egg over a medium heat until cooked to your liking (you could poach the egg instead). Season and set aside.
Mix the quark, mustard and spring onion in a bowl, then season well and spread on to the bottom half of a roll.
Add the tomato, ham and egg.
Season well with black pepper and top with the lid of the roll.
credit : www.slimmingworld.com