Ham and Egg Sandwich

Quick and easy to make this sandwich.
Prep Time : 15 minutes
Ingredients
low calorie cooking spray
egg – 1
salt and freshly ground pepper
quark – 3 tbsp
mustard – 1/4 tsp
spring onion, finely chopped – 1
small tomato – 1
medium slices of lean ham/Quorn ham style slices – 2
wholemeal roll – 60g

Instructions
Spray a small frying pan with low calorie cooking spray and, using a chef’s ring if you have one, fry the egg over a medium heat until cooked to your liking (you could poach the egg instead). Season and set aside.
Mix the quark, mustard and spring onion in a bowl, then season well and spread on to the bottom half of a roll.
Add the tomato, ham and egg.
Season well with black pepper and top with the lid of the roll.

credit : www.slimmingworld.com

[easy-social-share counters=0 style="button" hide_mobile="yes" point_type="simple"] [easy-social-share buttons="facebook,pinterest,whatsapp" counters=0 style="button" only_mobile="yes" point_type="simple"]
Warning: count(): Parameter must be an array or an object that implements Countable in /home/customer/www/bestslimmingworld.com/public_html/wp-content/themes/flex-mag-edit/single.php on line 230
Loading...

Most Popular

Quis autem vel eum iure reprehenderit qui in ea voluptate velit esse quam nihil molestiae consequatur, vel illum qui dolorem?

Temporibus autem quibusdam et aut officiis debitis aut rerum necessitatibus saepe eveniet.

Copyright © 2015 The Mag Theme. Theme by MVP Themes, powered by Wordpress.

To Top