Ham and Egg Sandwich

Quick and easy to make this sandwich.

Prep Time : 15 minutes

low calorie cooking spray
egg – 1
salt and freshly ground pepper
quark – 3 tbsp
mustard – 1/4 tsp
spring onion, finely chopped – 1
small tomato – 1
medium slices of lean ham/Quorn ham style slices – 2
wholemeal roll – 60g

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