When it comes to losing weight, there are hundreds of diets and products that appear and promise quick results. There is no such thing as a miracle product, and by simply adopting a balanced diet and a few precautions, you can live better and consequently get rid of a few extra pounds.

Habits such as frequent consumption of ginger and lemon tea can accelerate the results of a healthy and balanced diet. Both are ingredients rich in nutrients and health benefits.

Ginger is excellent for reducing inflammation and losing weight due to its thermogenic property. It also regulates bowel movements and helps improve digestion.

Lemon is a natural antioxidant that helps eliminate fat and facilitates the expulsion of residues and toxins.

To prepare the ginger and lemon tea, bring a small piece of ginger to a boil and cook for about 8 to 10 minutes. Let cool, then add the juice of half a lemon. Drink daily for two weeks.