Fat burning drinks can be particularly effective in supporting the body in its functions of eliminating water and toxins. When consumed regularly, they optimize the positive effects of a varied and balanced diet. Discover our best recipes for homemade fat-burning drinks.
Fat burning drink: what is it made of?
To obtain a quality fat-burning drink, certain rules must be respected. Indeed, if some commercial products boast to promote weight loss, nothing beats a homemade slimming drink whose preparation really allows to control the quality of the ingredients that compose it.
The different natural fat burners
A fat-burning drink must contain one or more of the following elements:
Protein source: vegetable milk, seeds, oilseed puree, etc. ;
Dietary fiber ;
Vitamins and minerals;
Superfoods: spirulina, berries, ginger, guarana, etc. ;
Spices or aromatics.
At what time of the day should I consume my fat-burning drink?
In order to assimilate the micronutrients in a fat-burning drink, it is recommended to drink it in the morning after waking up, before meals or before physical activity.
In order to lose weight in the long term, this type of drink can be consumed regularly, but it should never replace a varied and quality diet. A fat-burning drink is not a meal.
Similarly, these slimming drinks have specific virtues, but are not caloric. Their consumption must therefore be moderate to avoid a counterproductive effect.
Fat-burning recipe: pineapple lemon and ginger drink
The combination of pineapple, ginger and lemon offers a slimming drink rich in dietary fiber, antioxidants and vitamins. Satiating, this drink is also ideal to support the intestinal transit, to calm the digestive system and to stimulate the combustion of greases.
Ingredients for 1 glass
- 2 slices of ripe pineapple
- juice of one lime
- 1 cm of ginger root
- 100 ml of water
-To make this fat-burning and flat belly drink, simply blend all the ingredients together in the bowl of a blender. If necessary, you can add a little water to obtain a more liquid consistency.
Natural fat burner and flat stomach: vegetable juice with spirulina
The vegetables used in this slimming juice are very rich in fiber and micronutrients. Thus, they promote satiety, transit, vitality and fat burning. Moreover, spirulina is a perfect food to fill up with nutrients whose bioavailability is high. Thus, this slimming drink stimulates the metabolism in depth.
Ingredients for 1 glass
- A small bowl of spinach shoots ;
- 1/2 stick of celery ;
- 1 green apple ;
- 80 g of white cabbage;
- 1 tbsp. spirulina powder.
-To make this fat-burning drink, put all the washed vegetables in a centrifuge or juice extractor;
-Then, once the juice is obtained, add the spirulina and mix quickly before drinking your juice without waiting. If necessary, and depending on the quantity of juice obtained after extraction, you can add a little water to dilute the preparation.
Fat burning recipe: apple juice infused with cinnamon and spices
This apple juice infused with cinnamon is a perfect fat-burning drink. Indeed, the apple, rich in pectin, allows to take care of the digestive system and to support the elimination of fats. Cinnamon, on the other hand, is a warming spice that increases thermogenesis and energy expenditure in the body after ingestion. Finally, honey and lemon are perfect for boosting the metabolism and strengthening the immune system.
Ingredients for 1 cup
- 150 g of apple
- juice of half a lemon
- 100 ml of hot water
- 1 teaspoon of honey
- A stick of Ceylon cinnamon
- One star of badian
- 1/2 teaspoon of ginger powder
To make this cinnamon and spice infused apple juice, start by putting the apples in a juicer or centrifuge to obtain a homogeneous juice.
Next, add the lemon juice and honey previously diluted in hot water. Then, add the cinnamon, star anise and ginger to the preparation.
Finally, mix well and leave to infuse for a few minutes before enjoying this fat-burning drink while still warm.
Detox drink: mango, flax and oat milk slimming smoothie
This smoothie recipe is perfect for an express slimming breakfast or for a complete snack. Rich in protein, omega-3 and fiber, this smoothie provides the body with a range of essential nutrients. This smoothie is rich in protein, omega-3 and fiber, and provides the body with a whole range of essential nutrients, giving it vitality and energy, as well as promoting satiety.
Ingredients for 1 person
- 1/4 ripe mango
- 1/4 banana
- 150 ml oat milk
- 1 tbsp. ground flaxseed
- 2 drops of vanilla extract
To make this slimming smoothie, simply peel all the fruit and then put all the ingredients in a blender. You should obtain a smooth and creamy smoothie. If necessary, you can add a little water to obtain a more liquid fat-burning drink.