Ladies, your overweight abdomen is not always the result of fat accumulation, it may be that you suffer from bloating! This digestive disorder that results in a swollen belly is due to excess gas in the intestines. Discover a very easy and natural recipe to relieve this disorder.

Bloating is a digestive disorder caused by an accumulation of gas in the intestine. It manifests itself by an increase in the volume of the abdominal area, which gives a bloated belly effect.

This gas build-up usually results from the fermentation of certain foods in the intestines, but can also be caused by swallowing air during meals or chewing gum. Constipation can also cause bloating.

Normally, this gas is expelled through flatulence or burping, but in some cases, the body cannot eliminate it, causing bloating. This problem, although minor, is still very embarrassing.

Often people think they have gained weight over a period of time, but in many cases it is just bloating. To help you relieve this digestive disorder, here is a 100% natural drink :


  • ½ banana
  • ½ cup of almond milk
  • ½ teaspoon of cinnamon
  • 1 teaspoon of grated ginger

Place all ingredients in a blender and blend. Consume this drink 30 minutes after dinner and do not eat anything afterwards.

Benefits of the ingredients:

A complete and very nutritious fruit, bananas are very rich in vitamins and minerals such as manganese, potassium, magnesium, copper and vitamins C, B6 and B9. This food provides the body with essential nutrients to function well as well as a good dose of energy thanks to its richness in carbohydrates.
Consumed regularly, bananas provide many health benefits. Indeed, thanks to the resistant starch it contains, this fruit helps improve insulin sensitivity and reduce blood sugar levels and insulin secretion.

Bananas also help prevent cardiovascular disease by reducing the oxidation of bad cholesterol.

Moreover, bananas are very rich in fiber, which can improve digestion and prevent constipation. These substances can indeed soften the stools and facilitate their evacuation. These actions allow to avoid and fight against constipation as well as bloating often resulting from this digestive disorder.

Cinnamon :
Spice with a distinct taste, cinnamon brings a unique flavor to dishes. But this ingredient is not only valued for its culinary qualities; its therapeutic properties are just as important.

Indeed, cinnamon has a strong antioxidant power, allows to lower blood sugar, to increase body temperature and can also act as an appetite suppressant by increasing the feeling of satiety.

In addition, cinnamon can help to digest better. By stimulating the gastric mucosa and salivary glands, it facilitates digestion. It is also effective in treating indigestion, nausea and diarrhea and also helps reduce bloating by promoting the evacuation of gas.

Cinnamon should be consumed in moderation, however, because it can cause nausea and tachycardia.


Ginger is one of the most widely used spices, not only for its pungent taste but also for its many medicinal properties. With its anti-inflammatory, antioxidant, and antibacterial properties, ginger can relieve joint and menstrual pain, calm flu symptoms and prevent cancer.

Ginger is also very effective in facilitating digestion, treating stomach aches and relieving many digestive problems such as vomiting, nausea, diarrhea, intestinal gas and bloating.

Caution: pregnant and breastfeeding women as well as sickly and diabetic people should not consume ginger.

Almond milk:
An excellent alternative to cow’s milk, almond milk is a vegetable milk rich in nutrients. It does not contain lactose or cholesterol and is full of vitamins and minerals such as vitamin E, calcium, magnesium and potassium.

Almond milk is particularly rich in fiber, substances that facilitate transit and protect the intestines. It is also preferred because it is much easier to digest and does not cause bloating.