It’s a good idea to increase fruit consumption when fighting colds and flu. Their nutrients help strengthen the immune system and relieve the symptoms of these illnesses.
Fresh foods are ideal for strengthening the immune system and maintaining overall health. For this reason, it is recommended to consume them regularly as part of a balanced diet. Now, what would be the 7 best fruits to deal with cold and flu? Find out below.

Seasonal changes, especially when the cold weather arrives, increase the risk of getting the flu, catching a cold or a cold and can also cause a weakened immune system if we don’t take care of ourselves, that is, by eating well, exercising and maintaining other good lifestyle habits.

Lifestyle habits have a lot to do with the body’s ability to defend itself. That’s why it’s so important to be constant and consistent day after day, not just at specific times when we want to recover from a specific discomfort.

  1. Oranges and lemons


Oranges and lemons are some of the best fruits for dealing with colds and flu because they contain a large amount of vitamin C, as well as other vitamins, minerals, antioxidants and essential amino acids. These support the proper functioning of the immune system.

As a recent study points out, “eating fruits and vegetables is a healthy recommendation and understanding the different biological effects of vitamin C underscores the importance of its consumption.

  1. Strawberries, allies in the fight against colds and flu


Known for their distinctive color and delicious flavor and aroma, strawberries are another of the best fruits for dealing with colds and flu because they also provide a good amount of antioxidants, including vitamin C. In addition, they are a good source of dietary fiber, which is essential for a healthy gut microbiota and a healthy immune response in the body.

  1. Pineapple


Pineapple is a very complete food from a nutritional standpoint. Not only for its vitamin and mineral content, but also for its easily digestible enzymes and proteins.

Its active compound, bromelain, gives it antibacterial and anti-inflammatory effects useful in the prevention of colds and flu. It provides large amounts of vitamin C, as well as calcium and phosphorus, which protect against free radicals.

  1. Papaya, another of the fruits to fight against colds and flu


Rich in vitamins A and C, papaya is another fruit allied to prevent the development and complications of colds and flu.

Each 100 grams provides up to 80 milligrams of vitamin C, a nutrient responsible for strengthening the immune system to achieve a positive response against the attack of germs. In addition, it contains fiber and natural enzymes (such as papain) that help nourish the gut microbiota to prevent defense system losses.

  1. Mango


Regularly eating a piece of mango as part of a balanced diet provides the body with more essential nutrients to keep it healthy and strong. They also help win the battle against flu and cold and other respiratory system ailments. This fruit concentrates vitamins A and C, whose antioxidant effects are essential to protect the body.

In addition, it is said to have anti-inflammatory and expectorant properties that can be helpful in treating coughs, congestion and other symptoms of these diseases. Keep in mind that citrus fruits and fruits like mangoes are also sources of glucose, so consuming them in large quantities is not recommended for people with metabolic problems.

  1. Apples can help us cope with colds and flu


Characterized by its delicious flavor and aroma, apple is another of the best fruits for losing weight and taking care of the health of the whole body, including the immune system. In fact, in addition to being a good source of fiber, it provides several essential nutrients in small amounts, including the aforementioned vitamin C.

“Apples provide significant amounts of various flavonoids such as flavonols, catechins and procyacyidins” detail the experts of the Spanish Nutrition Foundation.

  1. Pomegranate


According to popular wisdom, its richness in antioxidants has led it to be considered a “superfood” to promote physical and mental well-being. It provides B-complex vitamins and many others needed to improve immune system performance. It also contains essential amino acids and fiber, which promote optimal cell oxygenation.

Will you dare to consume it more regularly? As you can see, they are delicious fruits and easy to include daily in different ways, such as mixed salads and smoothies. However, remember that the ideal is to consume them often in their natural state to take full advantage of their nutrients.