Who wouldn’t want a flat and perhaps well-defined abdomen? To achieve this, you need to revamp your diet and adopt a targeted exercise routine.

There is no single remedy that will magically burn off abdominal fat and eventually tone muscles. However, there are certain beverages that, when combined with diet and exercise, can help.

According to a study published by The National Health Institute (USA), most teas have a thermogenic effect, which stimulates fat cells and helps you lose weight. Below, we list the most effective ones.

Green tea:

This drink raises the body temperature and accelerates metabolic functions, eliminating fat tissue. Drink a cup of green tea every morning with a high protein breakfast.

Ginger tea:

In addition to accelerating fat burning, ginger is able to relieve abdominal inflammation and intestinal gas. Cut two small pieces of ginger and bring them to a boil, let cool and drink every morning.

Black tea:

This type of tea has a thermogenic effect and contains a substance capable of eliminating the bacteria responsible for inflammation of the abdomen.

Cinnamon tea:

This spice has anti-inflammatory properties useful for reducing fatty tissue and relieving abdominal inflammation. Bring a few cinnamon sticks to a boil, then add a few drops of lemon juice before drinking.