By combining lemon juice with honey, we get an extraordinary supply of vitamins and antioxidants that can help us strengthen our defenses and give us extra energy in a natural way.
Here is what happens to your body when you drink lemon juice with honey
Drinking lemon juice with honey in a glass of lukewarm water is one of the most classic remedies in natural medicine. Sometimes simple and economical natural treatments can replace many vitamin supplements.

If you can get organic honey directly from a beekeeper, you will benefit from even more incredible properties, which you can enhance with the antioxidants and vitamin C in lemon.

The 5 benefits of lemon juice with honey
If you haven’t yet discovered all that a glass of warm water with lemon and honey can do for you, we invite you to put it into practice. Below we give you 5 reasons to do so!

  1. Lemon juice with honey promotes weight loss
    Starting the day with a glass of warm water containing lemon juice and a teaspoon of honey will help your body to better break down accumulated fat cells. This remedy will not make the fat disappear without further delay, but will make it “less resistant”.

In fact, due to its high antioxidant content, easily assimilated sugar and great benefits for the liver, hot water with lemon and honey promotes this whole weight loss process. Of course, you need to follow a healthy diet and exercise at the same time.

  1. This mixture helps to reduce joint pain
    If you suffer from arthritis, pain, stiffness and discomfort, start introducing a glass of water with lemon and honey in your diet.

With these two components, you will be able to reduce the inflammation of all the tissues where the infectious agents that cause joint pain accumulate.
Lemon is a cleansing agent, which also increases defenses. Over time, you will notice improvements.
Honey, on the other hand, is an anti-inflammatory agent with strong antibiotic power, which is undoubtedly very beneficial in cases of rheumatism and arthritis.
Read also: What foods can cause joint pain?

  1. Lemon with honey strengthens the immune system
    This home remedy is rich in vitamins, minerals, enzymes, antioxidants and nutrients that will not only give you energy, but also increase your defenses.

Drinking water with lemon and honey every day won’t stop you 100% from getting the flu, colds and infections. But these problems won’t last as long if they do occur.
A strong immune system fights viruses and bacteria more effectively. Lemon with honey is therefore a very effective remedy for people who have been convalescing or hospitalized for some time.
Thanks to the action of the antioxidants in lemon and honey, you also fight the attack of free radicals on your tissues.
Honey and lemon.

  1. This mixture takes care of the digestive tract
    Do you suffer from constipation? Do you generally have very heavy digestions? Then do not hesitate to drink a glass of water with lemon juice and honey every day in the morning.

The antiseptic action of lemon and honey fights heartburn.
Food will break down better and you will absorb nutrients in an optimal way.
This mixture relieves any intestinal inflammation and promotes stool mobility.

  1. It supports colon health
    The accumulation of toxins, yeast and harmful bacteria in the colon often leads to the development of certain diseases. A healthy colon, like a strong liver, is synonymous with health.

Lemon and honey strengthen defenses and help fight bacteria that tend to accumulate either in the stomach or in the intestinal flora.
If you can stop the advance of bacteria and toxins in organs such as the stomach, intestines or liver, your colon will have less of a toxic load and, as a result, it will be healthier and cleaner.
Colon Cancer.
When is it NOT appropriate to drink lemon juice with honey?
Never exceed the indicated doses. Specifically, do not drink more than the juice of one lemon, otherwise the citric acid may cause more problems than benefits.
If you have peptic ulcers, it is better to avoid lemon juice.
Also remember that honey is not suitable for young children between 1 and 2 years old, as their bodies are not yet ready for this type of natural food.
If you suffer from diabetes, it is best to consult your doctor before taking this remedy.

If you get used to taking this remedy in a balanced way, opting for the most natural organic ingredients possible, your body can benefit greatly. Will you try it?