SW recipe: Herby vegetable quiche

VEGETARIAN // FREEZABLE

Ready in about 1 hour

Ingredients:

Low-calorie cooking spray

1 small onion, finely chopped

1 garlic clove, finely chopped

1 courgette, coarsely grated

100g cherry tomatoes, halved

1 tbsp each of chopped fresh flat-leaf parsley and chives, plus extra to serve

100g roasted red peppers in brine from a jar, drained and roughly chopped

150g fat-free natural cottage cheese

4 medium eggs, lightly beaten

Rocket and spring onion salad, to serve

Method:

1 Preheat your oven to 200C/ fan 180C/gas 6. Lightly spray an ovenproof 18cm flan or pie dish with low-calorie cooking spray.

2 Spray a non-stick frying pan with low-calorie cooking spray and place over a medium heat. Stir-fry the onion, garlic, courgette and tomatoes for 6-8 minutes, or until softened. Remove from the heat. Stir in the herbs and peppers, then mix together the cottage cheese and eggs and pour in. Season and spoon into the flan or pie dish.

3 Bake for 30-35 minutes, or until lightly golden and cooked through. Scatter over the extra herbs and serve with the salad.

credits: slimmingworld magazine

Ultimate Slimming Tips!

Slimming Tip 1 – Don’t go hungry
If you are hungry you need to eat. Depriving your body of food will just see you miserable and maybe even grabbing the high fat, high sugar foods instead. And that’s really not going to help.

Slimming Tip 2 – Fill up on Super Slimming Foods 
Now no food has the power to actually slim you down, but the foods with the least calories for the most amount of filling power will cut your calorie intake without you even realising.
These foods what to take priory over other foods, by filling your plate with at least 1/3 of the Super Slimming Foods will see the lbs literally drop off.

Slimming Tip 3 – Plan Plan Plan
Fail to plan is planning to fail. Make a solid plan not only for the foods and meal you are going to enjoy but also what might get in your way. If you know you have a night out, that’s fine, just plan… What food will you order? What drinks will you order? And stick to your plan for amazing weight losses.

With so many slimming world meals that can be adapted to your lifestyle. From batch cooking and making the most of your time by using the slow cooker. Our aim is to develop healthy recipes that can fit into any diet you are following. With a strong emphasis on budget family meal recipes with a good dollop of motivation and self-belief.

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