Honey BBQ Sauce – 4 Syns & Serves At Least 10 Portions

This is delicious and a great healthily alternative.
You can use this recipe for literally anything including the hunters chicken and the bbq chicken wraps.
A great tasting BBQ sauce perfect for marinading BBQ meat too.
Check out the recipe below.

Author: karen
Recipe type: Sauces
Serves: 10
Low calorie cooking spray
1 onion peeled and chopped
½ tsp mild chilli powder
225g passata
2 tbsp of honey
4 tb balsamic vinegar
1 tbsp Worcestershire sauce
½ tsp mustard powder

Spray a pan with frylight
Fry the onion and chilli powder over a medium heat for 5 minutes or until softened.
Stir in the remaining ingredients
Bring to the boil and simmer for 10 minutes or until thickened.
Serve hot or cold.
Top tip: if you prefer a smooth sauce use a hand blender once its cooled.

This sauce is brilliant with chicken, pork, beans or jacket potato.
So many things you can use it on.

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