I used this sauce that I made previously to make this Hunters Chicken, I’d like to thank Nicola in my Cwmbach slimming world class for giving me the idea (she made it first!) after she made my BBQ sauce. Such an easy and simple idea and if you use the cheese as your healthy extra its syn free too.
If not using the cheese as a healthy extra 25g reduced fat cheddar is 4 syns but if you use it as a healthy extra you can have 40g reduced fat cheddar as a ‘B’ choice.
1 chicken breast per person
2 tbsp slimming world friendly BBQ sauce per portion
25g or 40g reduced fat grated cheese (see above)
Smother each chicken breast with a the BBQ sauce then sprinkle the grated cheese on top. Bake in the oven at Gas 5 /375/190for 25-30 minutes until cheese is melted and browned on top.
Credit : http://vicki-kitchen.blogspot.com
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