Italian chicken pasta bake

Ingredients :

  • 8 boneless chicken thighs ( skin and fat removed) cut into bite sized pieces
  • 1 large onion (chopped)
  • 2 mugs dry pasta (I used penne but any shape will do)
  • 2 cloves garlic (crushed)
  • 1 tbsp tomato puree
  • 1 x 500g pack passata
  • 2 tsp dried basil
  • 160g low fat grated cheese
  • low cal spray oil
  • 1 tsp salt
  • 1 tsp black pepper

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