Jerk Chicken Kebabs

Serves 2
Ingredients:
1tbsp sweet chilli sauce
1 White Onion, finely chopped (s) (sff)
2 Chicken breasts, cut into 8 pieces (s) (ff)
2 Tomatoes cut in half (s) (sff)
2 Red Onions cut in half (s) (sff)
2tbsp jerk seasoning
3tbsp light soy sauce
100g rice (ff)
Lime wedges (ss) (sff)
Cupful of frozen peas (ff)
Skewers (soak in water to prevent burning)
Method
Add the chilli sauce, jerk seasoning & soy sauce, to a bowl add the chicken pieces, mix well.
Cover with cling film & chill in a fridge for at least 4 hrs. Or overnight if possible.
Make up the skewers with a mix of chicken, onions & tomatoes. Pre heat the grill.
Arrange the skewers in a shallow heatproof dish so that any fat can drain away & place under the grill, cook for about 2-3 mins then turn, continue until the chicken has cooked, In the meantime, cook the chopped onion in a small saucepan until soft, at the same time cook the rice as per the instructions on the packet, when the onions are soft add the peas then add to the cooked rice & mix well. Plate up and remove the chicken from the skewers. Add the lime juice from the lime wedges.
Credit: Pete’s Recipe Book


Warning: count(): Parameter must be an array or an object that implements Countable in /home/customer/www/bestslimmingworld.com/public_html/wp-content/themes/flex-mag-edit/single.php on line 230
Loading...

Most Popular

To Top