Kofta Kebabs 2 SYNS per recipe, makes 14

Ingredients:
450g (approx) extra lean minced lamb
1 onion, finely chopped
1 clove garlic, crushed
1tsp ground cumin
2tsp ground coriander
1tsp ground ginger
1tsp turmeric
1/2tsp chilli powder
A handful fresh mint (or 1tbsp dried mint)
1tsp english mustard
1 egg, beaten
splash of worcestershire sauce
salt & pepper to taste
14 wooden skewers, soaked in water
Method:
Mix together all the ingredients and leave to marinade for approx 2hrs.
Shape the mince mix into 14 small sausage shapes and put onto skewers, reshape on skewers if needed.
Can be cooked in oven, grilled, BBQed or fried in frylight until meat is cooked through.
Serve with 0% fat greek yogurt.


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