3 large skinless chicken breast fillets, cut into bite-sized pieces
4 tbsp white wine vinegar
6 tbsp soy sauce
6 dried red chilies, broken into 1in lengths and seeds shaken out
2 tsp Szechuan peppercorns, lightly crushed
2 tbsp sweetner
3 tbsp tomato paste
10 fl oz chicken stock
Low calorie cooking spray
8 scallions/spring onions, diagonally cut into 1inch lengths
3 garlic cloves, peeled and crushed
1 red bell pepper, deseeded and roughly chopped
2 x 8oz cans bamboo shoots, drained
2 x 8oz cans water chestnuts, drained
Salt and freshly ground black pepper
3½ baby spinach leaves
Put the chicken into a wide ceramic bowl. Pour 2 tablespoons of the vinegar into a bowl and stir in 3 tablespoons of the soy sauce, the red chilies, the peppercorns and half the sugar substitute. Pour this mixture over the chicken and toss to mix well. Cover the bowl and marinate in the fridge for about 30 minutes.
In a small bowl, combine the remaining vinegar, soy sauce and sugar substitute. Stir in the tomato paste and stock and whisk until smooth.
Spray a heavy-based frying pan with low calorie cooking spray and place over a high heat. Add the chicken mixture and stir-fry for 5-6 minutes or until browned and just cooked through.
Add the scallions, garlic, red bell pepper, bamboo shoots and water chestnuts and stir-fry for 3-4 minutes.
Add the stock mixture and bring to the boil. Reduce the heat to low and cook gently for 5-6 minutes, stirring continuously, until the sauce has thickened. Check the seasoning.
Line a shallow serving dish with the baby spinach leaves. Spoon over the chicken mixture and serve immediately.
ULTIMATE SLIMMING TIPS!
Slimming Tip 1 – Don’t go hungry
If you are hungry you need to eat. Depriving your body of food will just see you miserable and maybe even grabbing the high fat, high sugar foods instead. And that’s really not going to help.
Slimming Tip 2 – Fill up on Super Slimming Foods
Now no food has the power to actually slim you down, but the foods with the least calories for the most amount of filling power will cut your calorie intake without you even realising.
These foods what to take priory over other foods, by filling your plate with at least 1/3 of the Super Slimming Foods will see the lbs literally drop off.
Slimming Tip 3 – Plan Plan Plan
Fail to plan is planning to fail. Make a solid plan not only for the foods and meal you are going to enjoy but also what might get in your way. If you know you have a night out, that’s fine, just plan… What food will you order? What drinks will you order? And stick to your plan for amazing weight losses.
With so many slimming world meals that can be adapted to your lifestyle. From batch cooking and making the most of your time by using the slow cooker. Our aim is to develop healthy recipes that can fit into any diet you are following. With a strong emphasis on budget family meal recipes with a good dollop of motivation and self-belief.
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