Excess body fat not only changes your shape for the worse, but also puts your overall health at risk. Losing that fat can be quite a challenge, especially when it hits a particular part of your body, like your inner thighs. This fat can be more stubborn than belly fat.
As with any weight loss program, a combination of targeted training and a well-balanced diet is the key to burning fat effectively. However, once you’ve settled on stubborn fat loss, it’s vital to follow the diet diligently.
When it thigh fat, it would be better to deal with it in three steps.

The first step is to burn calories, by limiting calorie intake in order to stimulate the body to consume stored fat, in order to produce energy. The results are well considered when the reduction is 1000 calories per day.
The second step is to avoid long periods between meals, because that is the road to overeating. According to nutritionists, having smaller meals or snacks every 2-3 hours throughout the day, just enough to satisfy your hunger, is the right way to burn calories. You might consider a bowl of bean soup, such us Cajun Black Bean Soup which is a very nutritious meal, as well as Leek and cannellini bean soup.

Last, but not least, is drinking a glass of water before every meal, and more importantly, cutting down on sodas, alcohol, whole milk, and other high-calorie beverages, this is essential for steady and successful weight loss. Water and food should be your priority.

Video of thigh exercises to lose fat: