Mediterranean Spicy Chicken

Serves 2
Ingredients:
1 Chicken breast per person, cut into cubes (s) (ff)
1 red onion, finely chopped, (s) (sff)
1 Sweet pepper, finely sliced lengthways (s) (sff)
1 Red pepper, 1 Green pepper, finely sliced lengthways (s) (sff)
1 Jalapenos Pepper, finely sliced (s) (sff)
1 Knorr chicken “stockpot” mixed with 100mL water
1tbsp Tomato Puree (s) (sff)
1tbsp Virgin olive (1Heb/2=1/2 Heb per person) Or (6syn/2=3syn per person)
1tbsp balsamic vinegar
1tbsp sweetener
2tbsp oregano
3 Garlic cloves, finely chopped (sff)
400g Chopped tomatoes (s) (sff)
Cajun seasoning
Salt & Pepper
Method
Cook the chicken sprinkled with Cajun seasoning in a hot frying pan until browned.
Remove & set aside.
In the frying pan add the olive oil & the garlic, cook until the garlic is infused, add the peppers & onion, cook for 5 mins.
Add the tomatoes, sweetener, balsamic vinegar, puree & oregano, mix well, put the browned chicken in, add the stock, and bring to the boil, cook for 20-30 mins until the chicken is cooked and the sauce has thickened. Season to taste.
Serve with either vegetables or cooked rice.
Credit: Pete’s Recipe Book

[easy-social-share counters=0 style="button" hide_mobile="yes" point_type="simple"] [easy-social-share buttons="facebook,pinterest,whatsapp" counters=0 style="button" only_mobile="yes" point_type="simple"]
Warning: count(): Parameter must be an array or an object that implements Countable in /home/customer/www/bestslimmingworld.com/public_html/wp-content/themes/flex-mag-edit/single.php on line 230
Loading...

Most Popular

Quis autem vel eum iure reprehenderit qui in ea voluptate velit esse quam nihil molestiae consequatur, vel illum qui dolorem?

Temporibus autem quibusdam et aut officiis debitis aut rerum necessitatibus saepe eveniet.

Copyright © 2015 The Mag Theme. Theme by MVP Themes, powered by Wordpress.

To Top