Mixed Fish Individual Pie

Serves 2
½ Onion, finely chopped (s) (sff)
1tsp Dill
1tsp Chives
2 “Laughing Cow” cheese slices (part of your daily Hea allowance)
3 Medium Potatoes (ff)
6 Clove sticks
45g Low Fat cheddar cheese (1Hea)
120g Salmon Trimmings (ASDA) (ff)
120g frozen white fish fillet (ff)
200mL semi-skimmed milk (part of your daily Hea allowance)

Put the milk, dill, onion & fish into a small saucepan and cook for 10 mins, drain & save the liquid allowing the fish to cool.
In salted water, cook the peeled potatoes until cooked (approx. 20 mins), tip into a sieve and drain, mash the potato into a smooth mash using some of the milk from the fish and set aside.
In a dish mix the mash, fish & cheese together , sprinkle the chives & place in individual pie dishes, grate some cheddar from the allowance over each one, cook at 180c for 25-30 mins until cooked & browned, serve with a salad.
Credit: Pete’s Recipe Book

[easy-social-share counters=0 style="button" hide_mobile="yes" point_type="simple"] [easy-social-share buttons="facebook,pinterest,whatsapp" counters=0 style="button" only_mobile="yes" point_type="simple"]
Warning: count(): Parameter must be an array or an object that implements Countable in /home/customer/www/bestslimmingworld.com/public_html/wp-content/themes/flex-mag-edit/single.php on line 230

Most Popular

Quis autem vel eum iure reprehenderit qui in ea voluptate velit esse quam nihil molestiae consequatur, vel illum qui dolorem?

Temporibus autem quibusdam et aut officiis debitis aut rerum necessitatibus saepe eveniet.

Copyright © 2015 The Mag Theme. Theme by MVP Themes, powered by Wordpress.

To Top