2 Sainsbury’s “be good to yourself” extra lean sausage (0.5syn each) (ff)
2 x 60g Wholemeal Muffin (7syns each)
Sprinkle of garlic salt
Sprinkle of Aromat seasoning
Low fat cheese slices
Iceburg lettuce (s) (sff)
Tomato sliced into thin slices (s) (sff)
Cut the sausage ends off and squeeze the meat into a glass dish, add the spices & seasoning, mix well. Wet your hands and roll half the mix into a ball then flatten to look like a “burger”. Place in a freezer for 30mins to chill.
Spray a frying pan with Fry Light and cook the burgers for 10-15 mins each side or until cooked.
Place two egg rings in a frying pan and cook an egg in each one.
Slice each muffin & toast.
Assemble each “burger” as you like it.
(I had it with chips, beans)
Credit: Pete’s Recipe Book
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