If you are one of those people who often feel bloated and especially in the abdominal area, do not lose sight of these foods that will help you deflate the belly.
The fact is that generally, when we have this feeling, it is because we eat too much. However, it can also be the result of the accumulation of liquids or gas.
Foods that provide prostaglandins are the best for deflating the belly.
Flax seeds are a food rich in healthy fats that help your body regulate inflammation, thanks to its contribution of omega 3 fatty acids.
To consume them, it is best to hydrate the flax seeds in water for several hours. Thus they will be ready to be incorporated in a yoghurt, a milkshake or a salad.
Another product that helps relieve fluid retention and deflate the belly are blueberries.
This is due to their high flavonoid content. In addition, they have antioxidant and anti-inflammatory properties and help control free radicals.
All this makes blueberries capable of regulating belly bloat.
- Cherries to deflate the belly
Although it sounds strange, cherries can also become one of your best allies.
This fruit helps to deflate the belly because it is one of the foods with the most anti-inflammatory properties that exist.
In addition, they are packed with antioxidants, which makes them one of the most complete fruits we can incorporate into our diet.
Although it is not the most common spice known, it is true that curry contains turmeric, which helps regulate fluid retention and inflammation.
Turmeric is a superfood that helps prevent many diseases, such as cancer. Replace salt and spice with this much healthier condiment.
- Green tea
If there is a drink that has diuretic properties, it is green tea. This plant is also rich in antioxidants.
Thus, it is much more recommended to opt for a cup of green tea in the case of having a swollen stomach than drinking a common tea or other drinks like coffee.
In case the swelling is related to fluid retention, the potassium present in bananas can be of great help.
If you eat a lot of salt in the evening, it is good to eat a banana for breakfast. You know that salt retains fluids, so avoid over-salting your meals.
Avocado is one of the foods indicated if you want your belly to deflate because it contains healthy fats.
In the same way, can also be useful olive oil, almonds and pistachios without salt.
- Lactose-free milk
Milk is another of the foods that can make the stomach swell. This is due to the lactose.
So, nothing like starting to incorporate dairy products with predigested lactose, (such as, for example, yogurt), and then include milk in small quantities, etc.
Don’t forget to eat slowly to deflate the belly
Simply eating slowly, chewing the food well and with your mouth closed, will prevent air from entering and the food you eat from being poorly digested.
Don’t forget to take your time during meals, don’t be in a hurry.