Fry Light Cooking Spray
1kg skinless and boneless chicken thighs
2 tblsp olive oil
1 onion, thinly sliced
2 red peppers, sliced
2 garlic cloves, finely chopped
1 tblsp tomato puree
400g can chickpeas, drained
400g can chopped tomatoes
300ml chicken stock
3 red chillies, deseeded and finely chopped
1 tsp Tabasco sauce
100g baby spinach
Cut the chicken thighs into smaller pieces about 3cm each.
Spray a frying pan with the Fry Light and fry the chicken pieces in batches, until golden all over.
Remove from the pan and set to one side.
Add the 2 tblsp olive oil to the frying pan and fry the onion and red pepper over a gentle heat. The residue from the chicken should loosen up from the bottom of the pan.
Once the onion is soft, add the garlic and fry for another couple of minutes.
Add the tomato puree, the chickpeas, chopped tomatoes, chicken stock, chopped chillies and the Tabasco sauce and stir to combine.
Add the chicken back to the pan, cover and simmer over a low heat for 30 minutes or until the chicken is cooked through.
Add the spinach to the pan about 3 minutes before the time is up and stir through to wilt.
Serve with rice.
Ultimate Slimming Tips!
Slimming Tip 1 – Don’t go hungry
If you are hungry you need to eat. Depriving your body of food will just see you miserable and maybe even grabbing the high fat, high sugar foods instead. And that’s really not going to help.
Slimming Tip 2 – Fill up on Super Slimming Foods
Now no food has the power to actually slim you down, but the foods with the least calories for the most amount of filling power will cut your calorie intake without you even realising.
These foods what to take priory over other foods, by filling your plate with at least 1/3 of the Super Slimming Foods will see the lbs literally drop off.
Slimming Tip 3 – Plan Plan Plan
Fail to plan is planning to fail. Make a solid plan not only for the foods and meal you are going to enjoy but also what might get in your way. If you know you have a night out, that’s fine, just plan… What food will you order? What drinks will you order? And stick to your plan for amazing weight losses.
With so many slimming world meals that can be adapted to your lifestyle. From batch cooking and making the most of your time by using the slow cooker. Our aim is to develop healthy recipes that can fit into any diet you are following. With a strong emphasis on budget family meal recipes with a good dollop of motivation and self-belief.
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