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43

Quick and Easy Recipes
SW recipe: Miso and honey roasted aubergines

Ingredients: • Low calorie cooking spray • 4 large aubergines, halved lengthways • 1 level tbsp brown miso paste • 2 garlic...
42

Quick and Easy Recipes
SW recipe: Salmon pate

Serves 4, ready in 20 minutes Ingredients: 200g skinless salmon fillet 120g pack smoked salmon (or use smoked salmon trimmings) 3 tbsp...
39

healthy dishes
SW recipe: Cod with cherry tomato sauce and sautéed potatoes

Ingredients 600g potatoes, peeled and cubed Low-calorie cooking spray 4 thick skinless and boneless cod fillets Steamed runner beans, cut into lengths,...
33

breakfast
SW recipe: Gammon, rosti and egg stacks

Serves 4 Ready in about 45 minutes Ingredients: 400g midi vine tomatoes 4 lean smoked gammon steaks, all visible fat removed Low-calorie...
53

Pasta dishes
SW recipe: Chicken and cherry tomato pasta bake

Syns per serving: 2 Healthy Extras: • Add 6 Syns if not using Cheddar as a Healthy Extra on Extra Easy. Serves:...
47

Slimming world recipes
SW recipe: Turkey, bacon and thyme hotpot

SERVES 4 READY IN ABOUT 30 MINUTES Ingredients: 21b/908g potatoes, peeled and cut into chunks Fry light 2 leeks, sliced 9oz/255g smoked...
37

Healthy tips
SW workout: A 10-minute workout you can do at home

If you’d like to be more active but struggle to squeeze exercise into your day, this 10-minute workout could be just what...
52

Slimming world recipes
SW recipe: Black-Eyed Pea And Vegetable Chili Bowl

Prep Time10 mins Cook Time30 mins Total Time40 mins Makes: 4 Servings Ingredients Cooking spray 1 large onion, coarsely chopped 2 cloves garlic, minced 3 sticks celery, cut into 1/2” slices 2 large carrots, peeled, halved lengthwise...
50

healthy dishes
SW recipe: shrimp and ham jambalaya

Prep Time15 mins Cook Time55 mins Total Time1 hr 10 mins Makes: 4 Servings Ingredients Cooking spray* 1 large onion, chopped 1 large clove garlic , minced 1 red bell pepper, seeded and cut into strips, strips...
53

Deserts
SW recipe: Coffee, vanilla and chocolate pots

Serves 4 Ready in about 20 minutes, plus chilling Ingredients: 6 x 775g pots Mullerlight Vanilla yogurt 4 tsp sweetener 4 tbsp...

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SW recipe: banana flapjacks

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Karen couldn’t even walk but she managed to reach the peak of Cascade Mountain, New York after 8 months!
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