Ingredients 1kg boneless rolled rib of beef, all visible fat removed Low-calorie cooking spray 2 onions, quartered Salt and freshly ground black...
Ingredients 800g floury potatoes, such as Maris Piper or King Edward, peeled and coarsely grated 1 small onion, coarsely grated 2 level...
Ingredients 350g dried strozzapreti or other pasta shapes 1 small leek, chopped 150g frozen peas 150g baby leaf spinach 200g pulled ham...
Ingredients 1½ tbsp red wine vinegar 1½ tsp sweet or hot smoked paprika 1½ tsp garlic granules 2 tbsp Worcestershire sauce 2...
Ingredients Low-calorie cooking spray 2 medium onions, cut into wedges 3 large red peppers, deseeded and cut into small chunks 2 small...
Ingredients 600g skinless chicken breast fillets, roughly chopped 2½ tsp medium curry powder, plus a large pinch to garnish 1 large carrot,...
Ingredients Low-calorie cooking spray 300g mushrooms, sliced 1 red onion, sliced 600g lean sirloin steak, visible fat removed, thinly sliced 60g small...
Makes 16 brownies 4 Syns per brownie Ingredients: 2 large brown-skinned sweet potatoes (about 500g), peeled and diced 100g porridge oats 3...
Ingredients Low-calorie cooking spray 100g Back bacon rashers, all visible fat removed, chopped 400g Small shallots 700g Stewing beef, all visible fat...
Ingredients: 1 onion, finely chopped 1 red pepper, chopped 250g green beans, trimmed and halved 2 garlic cloves, finely chopped 2 tsp...
