Makes 5 mini meatloaves Ingredients: 500g (17.5oz) of extra lean chicken mince (or use extra lean turkey mince) 1 small carrot, grated...
Ingredients: 250g dried pasta shapes (eg fusilli, penne or rigatoni) 1 onion pealed and finely Chopped 2 celery sticks, finely chopped 1...
Serves: 16 Ready in: Less than 30 Minutes Ingredients: 2½ cm piece fresh root ginger 1 garlic clove 1 egg 200g cooked...
Ready in 45 minutes Serves 4 Ingredients: 750g lean pork fillet (tenderloin), all visible fat removed, cut into bite-size chunks 1½ tbsp...
Ready in 20 minutes Serves 4 Ingredients: 300g spinach 8 large eggs 2 tbsp chopped fresh dill, plus sprigs to serve 200g...
Ready in 35 minutes Serves 4 Ingredients: 200g dried basmati or wild rice 400g sugar snap peas, trimmed 4 large skinless and...
Ready in 2 hours Serves 4 Ingredients: 750g lean lamb leg steaks, all visible fat removed, cut into bite-size chunks 1 large...
Ready in 50 minutes Serves 4 Ingredients: 1 large fennel bulb, trimmed and sliced, any fronds reserved 3 sweet peppers (red, orange...
Ready in 35 minutes Serves 4 Ingredients: 225g dried brown rice 400g long-stem broccoli florets, cut into shorter pieces 750g turkey breast...
Ready in 30 minutes Serves 4 Ingredients: Low-calorie cooking spray 1 large onion, finely chopped 2 large carrots, peeled and diced 1...
