Serves 2 Ingredients 150g Arborio Rice (ff) 1 Ltr Vegetable Stock 5 large Mushrooms, sliced (s)(sff) 1 Leek, chopped finely (s)(sff) 1...
Serves 1 Ingredients Lettuce Leaves (s) 1 Tomato (s) 1 Spring Onion (s) 5cm Sliced Cucumber 2 Small boiled Potato’s 2 Pre-cooked...
Serves 4 Ingredients 4g black peppercorns 1 onion (s)(sff) 200mL skimmed milk (3 syns/4=.75 syn) 1 Knorr “veg stockpot” Method Part grind...
Serves 4 Ingredients 5 ripe Banana’s (sff) 1Tsp Vanilla Extract 1 bag of mixed summer fruits (s)(sff) Sweetener Extras *1 Can low...
Ingredients 250g Extra Lean mince beef 1 Onion, finely chopped (s) 1 Carrot, finely chopped (s) 1 Celery, finely chopped (s) 1Tbsp...
Serves 2 Ingredients 2 Salmon Fillets 1 broccoli stalk (s) 1 cup of frozen peas (ss) 8 small salad potatoes 1tbsp “runny...
Serves 2 Ingredients 2 Salmon Fillets (ff) 1 Lemon (ss)(sff) 1tsp Ras-el-Hanout Spice 1tsp “Very Lazy” garlic 1Tbsp “runny honey” 1 Spring...
Ingredients Ripe bananas (sff) Milk from your daily allowance *optional *Strawberries (ss)(sff) *Raspberries (ss)(sff) *11g Options chocolate 1-2tbsp sweetener 1tsp vanilla essence...
Syns 19 in total/24 made <1 Syn each Ingredients 5 scan bran=5 Syn 3 tbsp. of nutella=12 Syn 1 Pack of Options...
Syn free if used as a Heb Ingredients 5 scan bran 300g/3 large size carrots (s)(sff) 3 eggs (ff) 3 Tbsp sweetener...
