Serves 2 Ingredients 2 Salmon Fillets 1 broccoli stalk (s) 1 cup of frozen peas (ss) 8 small salad potatoes 1tbsp “runny...
Serves 2 Ingredients 2 Salmon Fillets (ff) 1 Lemon (ss)(sff) 1tsp Ras-el-Hanout Spice 1tsp “Very Lazy” garlic 1Tbsp “runny honey” 1 Spring...
Ingredients Ripe bananas (sff) Milk from your daily allowance *optional *Strawberries (ss)(sff) *Raspberries (ss)(sff) *11g Options chocolate 1-2tbsp sweetener 1tsp vanilla essence...
Syns 19 in total/24 made <1 Syn each Ingredients 5 scan bran=5 Syn 3 tbsp. of nutella=12 Syn 1 Pack of Options...
Syn free if used as a Heb Ingredients 5 scan bran 300g/3 large size carrots (s)(sff) 3 eggs (ff) 3 Tbsp sweetener...
Serves 4 Syn Free Ingredients 1 onion peeled and roughly chopped (s)(sff) 1 tsp. mild chilli powder 227ml/8fl oz. passata (s)(sff) 3...
Ingredients 1Tbsp. sweetener 1Tbsp light soy sauce 1 tsp blue dragon oyster oil 1syn 1 tsp toasted sesame oil 2syn 1 spring...
Based loosely on SW mag Jan/Feb 2011 Free on Extra Easy Serves 4 Ingredients 3 garlic cloves 2 Tbsp. of Schwartz Perfect...
Ingredients 200g/Cup of Mung/Moong Beans (s)(ff) Makes about 8 wraps Salt Method Soak the beans in cold water for between 12 -24...
Serves 2 Ingredients 1 chicken breast per person, cut into strips (ff) 1stir-fry veg pack (s)(sff) 1x 150g pack Amoy “straight to...
