INGREDIENTS 1 onion, peeled and finely chopped 1 carrot, peeled and coarsely grated 2 x 400g cans chickpeas, drained and rinsed 2...
INGREDIENTS: low calorie cooking spray 500 g extra-lean pork mince 2 garlic cloves, crushed bunch of spring onions, sliced diagonally 5 tbsp....
INGREDIENTS 4 large potatoes, peeled and halved Cooking spray 1 large onion, roughly chopped 2 garlic cloves, crushed 8 Cumberland sausages, each...
Ingredients Low calorie cooking oil spray 1 onion diced 1 clove garlic minced 200 g lean bacon roughly chopped 150 g mushrooms sliced 2 tbsp paprika 1/2 tsp balsamic vinegar 400 g tin of chopped tomatoes or 250ml passata 1 tbsp tomato...
Ingredients for the salad 300g baby new potatoes, halved 1 cucumber, peeled, halved lengthways, deseeded and chopped 6 ripe tomatoes, deseeded and...
Ingredients 397g dried linguine Fry Light 255g cooked, peeled prawns 2 garlic cloves, finely chopped 2 large red chillies, deseeded and finely...
Ingredients 1 x 400g can chopped tomatoes 1 large onion, peeled and finely chopped 300g chestnut mushrooms, sliced 2 red peppers, deseeded...
Ingredients 700g jar passata with onions and garlic 2 courgettes, cut into small cubes 1 red pepper, deseeded and cut into small...
Ingredients Fry light 57g watercress 2 large eggs Salt and freshly ground black pepper 71g canned red salmon Method 1. Place a...
Ingredients: Frylight 6 to 9 grilled rashers of bacon medallions (fat removed), sliced in to 1cm strips 1 red onion, halved &...
