Ingredients Low calorie cooking oil spray 1 onion diced 1 clove garlic minced 200 g lean bacon roughly chopped 150 g mushrooms sliced 2 tbsp paprika 1/2 tsp balsamic vinegar 400 g tin of chopped tomatoes or 250ml passata 1 tbsp tomato...
Ingredients for the salad 300g baby new potatoes, halved 1 cucumber, peeled, halved lengthways, deseeded and chopped 6 ripe tomatoes, deseeded and...
Ingredients 397g dried linguine Fry Light 255g cooked, peeled prawns 2 garlic cloves, finely chopped 2 large red chillies, deseeded and finely...
Ingredients 1 x 400g can chopped tomatoes 1 large onion, peeled and finely chopped 300g chestnut mushrooms, sliced 2 red peppers, deseeded...
Ingredients 700g jar passata with onions and garlic 2 courgettes, cut into small cubes 1 red pepper, deseeded and cut into small...
Ingredients Fry light 57g watercress 2 large eggs Salt and freshly ground black pepper 71g canned red salmon Method 1. Place a...
Ingredients: Frylight 6 to 9 grilled rashers of bacon medallions (fat removed), sliced in to 1cm strips 1 red onion, halved &...
Ingredients Frylight 1 large onion halved & thinly sliced 500 g diced beef all fat trimmed 1 beef stock pot 200 ml water 1 tbsp red wine vinegar 1 tsp balsamic vinegar 1 bay leaf 2 tsp soy...
Ingredients 50g dark chocolate, broken into small pieces 3 eggs, separated 4 tbsp sweetener 2 tbsp Baileys Irish Cream Liqueur 200g fat-free...
Ingredients: 340g dried macaroni 310g broccoli florets 110g grated smoked cheese 2 garlic cloves, crushed 1 tsp dried red chilli flakes 255g...
