SUPER SIMPLE Serves 4 Ready in about 30 minutes Ingredients: Low-calorie cooking spray 200g back bacon rashers, visible fat removed, chopped 4...
Balsamic roast pork with swede & carrot mash EVERYDAY EASY Serves 4 Ready in about 1 hour Ingredients: 2 lean pork tenderloin...
Five-spice turkey stir-fry SUPER SIMPLE Serves 4 Ready in about 30 minutes Ingredients: 200g dried egg noodles Low-calorie cooking spray 500g turkey...
EVERYDAY EASY Serves 4 Ready in about 2 hours Ingredients: 300ml chicken stock Zest and juice of 1 unwaxed lemon 2 fennel...
Fillet steak with mushroom sauce & boulangere potatoes Serves 4 Ready in about 1 hour Ingredients: 1 tbsp dried rosemary 1 tsp...
Ratatouille-stuffed giant pasta shells EVERYDAY EASY Serves 4 Syns per serving 6 Deduct 6 Syns if using the mozzarella as a Healthy...
With his type 2 diabetes spiralling out of control, Mike Davis thought he was facing a terrible future. Find out how he...
Ingredients Low calorie cooking spray 1 onion, roughly chopped 3 garlic cloves, crushed 1 large carrot, peeled and roughly chopped 1 fennel...
Serves: 24 Prep time: 10 Ready-in: 15 Ingredients: • 12 hard-boiled British Lion eggs • 2 tbsp fat free natural yogurt •...
Ingredients: Frylight 2 tbsp finely chopped onion ½ small tomato, chopped ¼ green chilli, seeded and sliced (optional), or pinch of red...