This hearty potato and onion cake from the North East of England is an amazingly low-cost dinner – Slimming World’s version includes cabbage and tasty ham to make it a complete meal. This dish can be ready on the dinner table in 1hr. This recipe serves 4 people. Any leftovers can be kept in a Tupperware in the fridge for up to 2 days.
1kg potatoes, peeled and cut into bite-sized pieces
½ green cabbage, shredded
Low calorie cooking spray
2 onions, halved and finely sliced
2 garlic cloves, crushed
225g lean ham, visible fat removed, diced
2 eggs, lightly beaten
Salt and freshly ground black pepper
Cook the potatoes in a saucepan of lightly salted boiling water for about 10-12 minutes or until just tender, adding the cabbage for the last 4 minutes.
Drain, return to the saucepan and leave to cool. Meanwhile, spray a large non-stick ovenproof frying pan with low calorie
cooking spray and place over a low-medium heat. Add the onions and fry for 10 minutes, adding the garlic for the last 2 minutes.
Preheat the oven to 180°C/Fan 160°C/Gas 4.
Add the onions and garlic to the potatoes and cabbage in the saucepan and stir in the ham and eggs. Season and mix well.
Spray the ovenproof frying pan with more low calorie cooking spray and spoon in the potato mixture, pressing down lightly. Fry for 5 minutes over a medium heat then transfer the frying pan to the oven and bake for 20 minutes or until lightly golden.
Ultimate Slimming Tips!
Slimming Tip 1 – Don’t go hungry
If you are hungry you need to eat. Depriving your body of food will just see you miserable and maybe even grabbing the high fat, high sugar foods instead. And that’s really not going to help.
Slimming Tip 2 – Fill up on Super Slimming Foods
Now no food has the power to actually slim you down, but the foods with the least calories for the most amount of filling power will cut your calorie intake without you even realising.
These foods what to take priory over other foods, by filling your plate with at least 1/3 of the Super Slimming Foods will see the lbs literally drop off.
Slimming Tip 3 – Plan Plan Plan
Fail to plan is planning to fail. Make a solid plan not only for the foods and meal you are going to enjoy but also what might get in your way. If you know you have a night out, that’s fine, just plan… What food will you order? What drinks will you order? And stick to your plan for amazing weight losses.
With so many slimming world meals that can be adapted to your lifestyle. From batch cooking and making the most of your time by using the slow cooker. Our aim is to develop healthy recipes that can fit into any diet you are following. With a strong emphasis on budget family meal recipes with a good dollop of motivation and self-belief.
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