Pasta & Spicy Sausage

Serves 2
1 Red Onion, finely chopped (s)
1 Red Pepper deseeded & finely chopped(s)
1tsp Oregano
1tbsp Sweetener
2 Garlic cloves (s)
4 Chorizo sausages (8 syns per person)
100g Pasta, (of your choice)
125 mL vegetable stock
200g Red kidney beans, drained & washed (p) (f)
250mL Passata (s)
250mL Chopped Tomatoes (s)
S & P


In a saucepan, sprayed with frylight add the onion, peppers & garlic, cook until soft then add the passata, tomato, oregano, stock, sweetener, red kidney beans & salt & pepper. Bring to the boil then add the pasta, reduce the heat to a simmer for 20-30 mins.
In the meantime, place the sausages into a pre-heated oven (180C), cook for 15-20 mins until the sausages are browned & cooked.
Plate up & serve with a side salad.

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