Serves 4
Minced beef
1 medium onion, diced
2 garlic cloves, minced
1/2 teaspoon cinnamon
1 tin of Passata
4 tablespoons flour
Small amount of low fat margarine (2 syns in whole dish)
1 cup of skimmed milk (4 syns in whole dish)
12 ounces penne pasta
2 eggs, lightly beaten
112g of parmesam cheese. (HE when divided into 4 portions)


1 Preheat oven to 350 degrees.
2 Cook pasta and drain.
3 While pasta is cooking, brown mince meat, add onion and garlic and cook until soft.
4 Mix in cinnamon and passata.
5 In a saucepan, melt margarine, whisk in flour and cook 1 minute, whisk in milk and simmer 20 minutes.
6 Add beaten eggs and 56g parmesan to white sauce.
7Spray frylight in an oven dish, add half pasta, top with meat mixture, add the rest of the pasta.
8 Pour white sauce over the top.
9 Sprinkle with remaining parmesan cheese.
10 Bake 60 minutes.


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