Pork Hot Pot

Syns per serving: ½


Low calorie cooking spray
lean pork fillet, visible fat removed, cut into bite-sized pieces – 1kg
onions, roughly chopped – 3
large carrots, roughly chopped – 2
plain flour – 1 level tbsp
boiling chicken stock – 600 ml
Salt and freshly ground black pepper
red peppers, deseeded and quartered – 2
yellow peppers, deseeded and quartered – 2
green cabbage, thickly sliced – 1/4
rosemary sprigs – 2
large potatoes, peeled and cut into thick slices – 800g
Small handful of roughly chopped fresh parsley, to garnish

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