Prawn and Pineapple Noodles

Having Prawn and Pineapple Noodles for a weekday lunch is one of my favourite bits about Slimming World. I love the mixture of sweet and savoury, and it’s a really filling syn free lunch.
Syns Free on EE
Serves 2
Time 30 minutes, with about an hour mid-way for the noodles to cool.
200g (dry weight) noodles (I use Sharwood’s medium egg noodles)
Half a red pepper
Half a fresh pineapple
A handful of prawns
2 tbsp soy sauce
1 – Cook the noodles according to the packet instructions
2 – Cool the noodles as much as possible – I run them through with cold water
3 – Drain the noodles and share them between two dishes / lunchboxes
4 – Chop the pepper finely and share between the two dishes
5 – Chop the pineapple into chunks and share equally
6 – Share the prawns between the two dishes
7 – Measure a tablespoon of soy sauce into each dish
8 – Stir the ingredients together
A Couple of Notes
I normally make this for lunch over two days. I find it much easier to share it out as I go – otherwise, the mix of different things always seems a bit unequal.
I tend to make it the day before I need it – I think it benefits from being left in the fridge overnight.
Remember that the pineapple is being eaten raw so doesn’t need synning.

[easy-social-share counters=0 style="button" hide_mobile="yes" point_type="simple"] [easy-social-share buttons="facebook,pinterest,whatsapp" counters=0 style="button" only_mobile="yes" point_type="simple"]
Warning: count(): Parameter must be an array or an object that implements Countable in /home/customer/www/ on line 230

Most Popular

Quis autem vel eum iure reprehenderit qui in ea voluptate velit esse quam nihil molestiae consequatur, vel illum qui dolorem?

Temporibus autem quibusdam et aut officiis debitis aut rerum necessitatibus saepe eveniet.

Copyright © 2015 The Mag Theme. Theme by MVP Themes, powered by Wordpress.

To Top