Serves: 1 V
Ready in about: 15 minutes
Syns per serving: 2½
100g dried pasta shapes, such as fusilli or penne
2 baby leeks, thinly sliced
A few cabbage leaves, shredded
5 tbsp quark
1 tsp dried italian herbs
A handful of cherry tomatoes, halved
Salt and ground black pepper
1 level tbsp grated reduced-fat mature Cheddar
1) Cook the pasta according to the packet instructions, adding the leeks and cabbage for the final 3 minutes of cooking time, then drain well.
2) Preheat your grill to high. Mix the quark, herbs and tomatoes into the pasta, leek and cabbage, and season. Tip everything into an ovenproof dish, sprinkle over the cheese and grill for 2-3 minutes, or until bubbling and golden.
Helping you to get motivated
When you join Slimming World, you’ll become a member of a large supportive community of people in a similar situation to you, with a wealth of advice and tips on recipe ideas, meal planning and motivation whenever you need it.
You’ll also be assigned your own highly-trained consultant — a former member who can help you to set your own weight-loss and fitness goals. Members agree that this support is often key to their success.
You can choose between joining your local group or online.
If you’d like to join a group, please contact your local Consultant to find out how your group is running safely in line with local and national guidance.
All offer full details of how Slimming World’s Food Optimising programme works.
There is a huge list of Free Food to choose from, which doesn’t need to be weighed, calorie counted or measured.
You can also snack on these to satisfy your hunger in between meals.
In addition, you are encouraged to eat measured quantities of certain foods, known as ‘Healthy Extras’ that provide nutrients essential for a healthy, balanced diet.
These include milk and cheese (for calcium) and cereals and wholemeal bread (for fibre and minerals).
And so you never feel deprived you can enjoy limited amounts of treats which are higher-calorie, less filling foods that include chocolate, crisps and alcohol.
Warning: count(): Parameter must be an array or an object that implements Countable in /home/customer/www/bestslimmingworld.com/public_html/wp-content/themes/flex-mag-edit/single.php on line 230