Red Devil Chicken

Serves 2
Ingredients:
1 lemon, juice & zest (ss) (sff)
1 Onion (s) (sff)
1 Red Chilli, finely chopped (s) (ff)
1 Red Pepper, de-skinned & finely chopped (s) (sff)
1tbsp Tabasco
1tbsp Tandoori Masala
1tbsp extra virgin olive oil (1 Heb or 6 syns/2=3 syns each)
1tbsp sweetener
2 Chicken Breasts (s) (ff)
2.5cm cube of ginger, finely chopped
3 garlic cloves, finely chopped (sff)
100g long grain rice (ff)
150g mushrooms (s) (sff)
400g Chopped Tomatoes (s) (sff)
Method
Place the pepper over a naked flame & roast until the skin is fully charred, keep turning over the flame, remove then scrap the burnt skin off, slice into strips & cut into small pieces, set aside.
Slash the chicken breasts & place in a glass bowl, marinate with the olive oil, lemon juice & zest, masala tandoori powder, season & cover with Clingfilm, place in the fridge for at least 2 hrs.
Cook the rice as per instructions on the packet.
In a saucepan sweat the onion, chilli, ginger & pepper until they are soft, add the tomatoes, sweetener & tabasco, bring to the boil & cook for a few minutes then reduce to a simmer for 30 mins, remove from the heat and roughly chop with a hand processor to a paste.
Cook the mushrooms until soft, set aside.
In an oven-proof dish place the chicken pieces, mushrooms, dispose of the marinating liquid, cover with the paste & cook at 180C for 15 mins covered with tin foil, open & continue to cook until the rice is cooked. Plate up, serve with a side salad.
(Very hot, remove tabasco & chilli seeds for a cooler taste)
Credit: Pete’s Recipe Book

[easy-social-share counters=0 style="button" hide_mobile="yes" point_type="simple"] [easy-social-share buttons="facebook,pinterest,whatsapp" counters=0 style="button" only_mobile="yes" point_type="simple"]
Warning: count(): Parameter must be an array or an object that implements Countable in /home/customer/www/bestslimmingworld.com/public_html/wp-content/themes/flex-mag-edit/single.php on line 230
Loading...

Most Popular

Quis autem vel eum iure reprehenderit qui in ea voluptate velit esse quam nihil molestiae consequatur, vel illum qui dolorem?

Temporibus autem quibusdam et aut officiis debitis aut rerum necessitatibus saepe eveniet.

Copyright © 2015 The Mag Theme. Theme by MVP Themes, powered by Wordpress.

To Top