Small tin Tuna (ff)
Packet of Batchelor’s Super rice, chicken flavour (ff)
2 Eggs, whipped (ff)
2 Sweet peppers (s) (sff)
30g Strong cheddar, grated (1 Hea/2-0.5 Hea per person)
Cook the rice as per the packet instructions.
Cut open the peppers, lengthways, deseed & place in a small ovenproof dish.
In a small dish whisk the eggs with the grated cheese, season to taste.
Fill the peppers with the cooked rice then share the egg/cheese mix between them, place in a preheated oven at 180C for 15-20 mins, until the eggs has set & the cheese has melted, serve with the tuna & a side salad.
Credit: Pete’s Recipe Book