Salmon with Leeks & Thai Black rice

Serves 2
Ingredients:
¼ English Mustard
2 leeks, washed & cut into 3cm pieces (s)
2 salmon fillets, seasoned with S & P (p)
100g Black Thai rice
300mL Slimmed milk (<1 Hea/2=1/2 Hea per person)
Parmesan cheese
Schwartz Cheese sauce (7.5syns/2=3.75syns per person)
S & P
Method
Pre-heat the oven to 180C.
In a saucepan, prepare the sauce with the mustard, milk & cheese sauce powder.
Cook the rice in a saucepan of boiling water for 30 mins, season with S & P, drain & cover, keep warm.
Cook the leeks while you cook the cheese sauce, drain & place in an oven-proof dish, add the sauce & cook in the pre-heated oven for 10 mins until hot while the salmon is cooking.
In a frying pan on a medium heat, cook the seasoned salmon on all sides until it’s cooked as you like it. Plate up.
Credit: Pete’s Recipe Book


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